With the new year comes resolutions, a whole list of what we want to accomplish and how we want to improve ourselves. I love this about the new year - setting new agreements and goals for ourselves. If not now, when?

One of my resolutions is to meditate more deeply, more integrated into my being so that it is like brushing my teeth...a non-negotiable with numerous benefits. I’m sure I’m not alone in wanting to do more meditation, which is why I thought today would be a great day to share this video I did with Biet Simkin.

Biet is a meditation artist, and a beautifully unique and powerful one at that! She’s even leading meditations at the MoMA! 

I had the pleasure to sit down with Biet post afternoon tea at the Wythe Hotel where we made a complete impromptu set while sitting on a luggage cart. #mumboss

After watching this video I’d love to hear your thoughts on meditation. How is it currently in your life? What would you like to be different?

PS we got a Muse headband for the house, still haven’t used it! Guess it’s time to put those New Year's Resolutions into action!